REFLECTION ABOUT MENTAL HEALTH

Our faculty has organized lectures on mental health for all students. As I listened to the talk I was exposed to ways to take care of our health, ways to avoid stress, depression, loss of self-confidence and so on. This versatile talk has provided us with good info on mental health that we should take seriously and useful info. One of the ways to have good mental health is to be good at controlling our emotions and feelings so that we do not have to suffer stress when we have serious problems in life. Also, in mental health talks we also have to have good self-esteem as this proves that you are good at controlling yourself from stress. and not only that, what I learned in the talk was that we should have good interpersonal relationships with the people around us so that we can interact with people around us and interact well with one another. In addition, the speaker also stated in the lecture that the factors that can cause us to have poor mental health are that we suffer from a person's thoughts, feelings, behavior and reactions to the body. therefore, we should avoid all of the factors that can cause us to be seriously mentally depressed.for me to talk about one's mental health in life should be taken seriously by everyone. whether old or young as this can prevent you from experiencing poor mental health and can also cause an individual's daily life to become more unbalanced and consistent if we ignore this important aspect.